59 rpm
Nasal
155 cal
Cinderella
Partner wod
18min cap
1000m row
20 devils press 50#
5 wall walks
40 box jump overs 24"
5 wall walks
60 DB thrusters 50#
5 wall walks
80 wall ball 20#
5 wall walks
Time: 16:30
Partner: Aamer
Rowed 250s
DP in 5s
Bjo 10s
Thrusters 6s
Wb 20s
Ww I did 3 everything.
Split jerks
5x95
3x115
3x135
3x155
3x185
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