10-2-20

5 rft:

15 cal row

25 ft hs walk

Time: 8:35

20min cap:

30 powersnatch 75#

30 box jump over 24"

30 c2b

30 cal bike erg

Was 22 bjo in 3rd round at cap.

That one burned.

Every 2min for 5 rounds:

1 snatch balance

2 hang squat snatch

2 OHS

75, 75, 95, 95, 115

9-30-20

Back squat

5x5

135 165 185 205 225

10min emom

2 squat clean

95 115 135 155 165 175 185 195 205

Last 2 min did 1 rep of 205

Acid

10min

5 muscle ups

10 burpee box jump over 24"

20 pistols

R: 3+1 pistol ub

Reece did 10min

5 pull ups

5 t2b

10 walking lunges holding a 5lb plate at chest

R: 5 with a 1min rest after 3

9-27-20

2min on, 2min off for 5 rounds:

200m run

Max alt DB Snatch 50#

30, 30, 30, 24, 28

Goal was 20 each so crushed that.

Every 3min for 5 rounds:

1 trip sled push with 45#

15cal ski erg

1:10, 1:11, 1:07, 1:07, 1:02