Friday, October 2, 2020

10-2-20

5 rft:
15 cal row
25 ft hs walk
Time: 8:35

20min cap:
30 powersnatch 75#
30 box jump over 24"
30 c2b
30 cal bike erg

Was 22 bjo in 3rd round at cap.
That one burned.

Every 2min for 5 rounds:
1 snatch balance
2 hang squat snatch
2 OHS

75, 75, 95, 95, 115

Wednesday, September 30, 2020

9-30-20

Back squat
5x5
135 165 185 205 225

10min emom
2 squat clean
95 115 135 155 165 175 185 195 205
Last 2 min did 1 rep of 205

Acid
10min
5 muscle ups
10 burpee box jump over 24"
20 pistols

R: 3+1 pistol ub

Reece did 10min
5 pull ups
5 t2b
10 walking lunges holding a 5lb plate at chest

R: 5 with a 1min rest after 3

Sunday, September 27, 2020

9-27-20

2min on, 2min off for 5 rounds:
200m run
Max alt DB Snatch 50#

30, 30, 30, 24, 28

Goal was 20 each so crushed that.

Every 3min for 5 rounds:
1 trip sled push with 45#
15cal ski erg

1:10, 1:11, 1:07, 1:07, 1:02