9-27-20

2min on, 2min off for 5 rounds:

200m run

Max alt DB Snatch 50#

30, 30, 30, 24, 28

Goal was 20 each so crushed that.

Every 3min for 5 rounds:

1 trip sled push with 45#

15cal ski erg

1:10, 1:11, 1:07, 1:07, 1:02