12/27/14

10 min EMOM 2 split jerk (not TnG)

5 sets 185

5 sets 205

Did all doubles, never put down

50 kipping hspu for time

Time: 6:04

10,8,5, all 3s

12/26/14

First Wod since Saturday

5 RFT

500m row

50 DUs

30 wb

Time: 28:00

Largest du was 47. Did wb 30, 30 then 15s. Row was 1:45 then all 1:57-58. I was aerobicly smoked.