Saturday, December 12, 2015

12/12/15

Teams of 2: 5 rounds 6min cap in 30min
60 dus
45 kbs 53#
30 box jump overs 24"
15 powersnatch 95#

If finish before 6 min rest til 6 and start again

Friday, December 11, 2015

12/11/15

2016 OPEN ATHLETES
1. Snatch
work up to a heavy single from the high hang

175# (Jason R hit 275!)

2. Snatch
EMOMx5: 5 TnG Squat Snatches, across

115

3. Conditioning
5 Rds:
25 Cal Row
12 1-arm alternating DB Snatch, 70/50 (6/side)
3 Rope Climbs

Time: 16:43

Thursday, December 10, 2015

12/10/15

Angie
100 pull ups
100 push ups
100 sit ups
100 squats

Time: 16:53

Pull-ups as 25,25,10s in 3:56
Push ups as 10s thru 40, 5s thru 80, 3,2 thru 100 in 7:10
Sit ups 60,40 in 3:46
Air squats 100 in 2:01

Tuesday, December 8, 2015

12/8/15

2016 OPEN ATHLETES
1. Conditioning
“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest

R1: 2:55
R2: 3:24
R3: 3:49
R4: 4:05
R5: 4:05

This was tough. UB on all. Chest was real sore from Linda on burpees. Kbs were worst part beside burpees.