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3. Met-Con
For Time:
21-15-9
Box Jump Overs 24/20″
Thrusters 115/75lbs
Calories on C2 Bike
Time: 11:04
Happy with this. Thrusters 11-10, 8-7, 9
4. Interval
AMRAP 3:00 x 4
25/20 Calorie Ski
Max Power Cleans 185/125lbs
Rest 2:00
Cleans 10, 8, 9, 8
Missed 2nd to last attempt on last set.
2. Strength
Back Squat
Speed Work
8×3 @ 60%
185
Team of 3:
For time:
50-40-30-20-10
Cal row
Burpee box jump 24"
Straight into
25-20-15-10-5
Dball 150
50-40-30-20-10
T2b
With 2 rope climbs each person between each set
Time: 34:23
Partners JB and Mark
