2. Strength
Back Squat
Speed Work
8×3 @ 60%
185
Team of 3:
For time:
50-40-30-20-10
Cal row
Burpee box jump 24"
Straight into
25-20-15-10-5
Dball 150
50-40-30-20-10
T2b
With 2 rope climbs each person between each set
Time: 34:23
Partners JB and Mark
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