12-26-20

9min amrap

10 single arm db thrusters 50#

25 DUs

R: 8 plus 1 thruster

My goal was 10. Too much time between movts. Only broke 2x total on dus. Thrusters ub

12-23-20

For time:

100 cal row

Every 2:30 do 8 box facing get overs 20"

Directly into

80 cal bike

Every 2:30 do 8 double DB box step overs 20" w 50#

Time: 14:18

Did row in 6:09 as 61 cals in first 2:30 then 90 by 5min and finished at 6:09.

Bike was 11 cals by 7:30 then 31, 55, 80.

3 rounds

10 db bent row 50#

10 single arm db press 40#

12-20-20

Partner wod

6 rounds for time

4 rope climb

Down back wmpty sled push (each)

10 single arm DB Devil Press 50#

30 t2b

40 cal bike

Time: 34:53

Partner: Gary

I did 15 t2b then 10s from there.