6 rounds for time
4 rope climb
Down back wmpty sled push (each)
10 single arm DB Devil Press 50#
30 t2b
40 cal bike
Time: 34:53
Partner: Gary
I did 15 t2b then 10s from there.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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