I ran 4+ miles in 35:25 with Kate. Ran 8 min mile pace.
Avg HR 160, max 218/min 104, cals 721.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.