100#
4min ub
Every 3min for 3 rounds
20cal bike
Max Russian kbs 53#
Rest 1min
Rest 4min total after 3rd round
On the 15min:
Every 2min for 3 rounds
15cal bike
Max wallball 20#
Rest 1min
Total kbs: 156 as 56, 50, 50 in sets of 25
Total wb: 60 as 20s in sets of 10.
