4-13-18

2. Lift
Power Snatch
Touch and Go
5×5

125 for 3 sets, then 135 then 145. No misses.

3. Met-Con
5 Rounds:
21 Thrusters 95/65lbs
3 Legless Rope Climbs
Rest 2:00

R1: 2:36
R2: 3:12
R3: 3:28
R4: 3:58
R5: 3:33

Thrusters as 16-5, 11-10, then 7s.

4. Gymnastics
Push Ups
Accumulate 75 Reps with a 2″ Deficit

7min as 5 every 30 sec

4-12-18

4 Rounds:
Bike 1k
15 Toes to Bar
15 Kettlebell Swings 70/53lbs

Time: 12:15

Bike computer didn't work so I rode for 1:50 each round. Kbs were Russian. T2b all ub.

4-10-18

2. Strength
Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%

185 was 75% as 1 every 30 sec to save time.

3. Met-Con
For Time:
Run 800m
30 Deadlift 275/185lbs
30 Ring Dips
30 Box Jump Overs 30/24″
Run 800m

Time: 14:35
Ran outside in 3:19 and 3:55. Dl all 5s in 3:00. Ring dips as 10-7-7-6 in 1:59. Bjo took a short break at 6, 15, and 22 in 2:18.