4-13-18

2. Lift
Power Snatch
Touch and Go
5×5

125 for 3 sets, then 135 then 145. No misses.

3. Met-Con
5 Rounds:
21 Thrusters 95/65lbs
3 Legless Rope Climbs
Rest 2:00

R1: 2:36
R2: 3:12
R3: 3:28
R4: 3:58
R5: 3:33

Thrusters as 16-5, 11-10, then 7s.

4. Gymnastics
Push Ups
Accumulate 75 Reps with a 2″ Deficit

7min as 5 every 30 sec