4 Rounds:
Bike 1k
15 Toes to Bar
15 Kettlebell Swings 70/53lbs
Time: 12:15
Bike computer didn't work so I rode for 1:50 each round. Kbs were Russian. T2b all ub.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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