11/28/15

Team of 2:

All with 155

See pic

Time: 21:56

11/25/15

5x3min Amrap

20 ohs 75#

20 burpees

Max effort pull ups w/time remaining

All UB ohs and burpees

Pull up sets by round:

27

22

20

20

14

103 total

11/24/15

2015 OPEN ATHLETES
1. Conditioning
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees

Time: 13:02 all UB 

Front squat

3x8

95, 145, 175