All with 155
See pic
Time: 21:56
Saturday, November 28, 2015
Wednesday, November 25, 2015
11/25/15
5x3min Amrap
20 ohs 75#
20 burpees
Max effort pull ups w/time remaining
All UB ohs and burpees
Pull up sets by round:
27
22
20
20
14
103 total
Tuesday, November 24, 2015
11/24/15
2015 OPEN ATHLETES
1. Conditioning
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
Time: 13:02 all UB
Front squat
3x8
95, 145, 175
Subscribe to:
Posts (Atom)
