Saturday, August 27, 2016

8/27/16

800m run warm up

20min partner amrap
150 dus
50 hspu
50 front squat 115
50 g2o 115 (c&j)
50 burpees
50 wb sit ups

Total: 1+12 front squat

Thursday, August 25, 2016

8/25/16

Warm up
3 steady rounds
10 lateral goblet lunge 35
15 wallball 20
15 cal row

8min amrap
10 box jump over 24"
2 hang power snatch 115
10 bjo
4..
10 bjo
6...

Total: got 6 snatch into 12

Death by pull up an t2b same minute
Total: 3 t2b into 11 set

Tuesday, August 23, 2016

8/23/16

1. Warm-up
Pigeon Pose 2:00/side
Upper Thoracic Mobility
Then
3 Steady Rounds:
12 Single-Leg Kettlebell Deadlifts
24 Calorie Row
12 Perfect Kipping Handstand Push Ups

"Mini Pennies"
4 rft:
6 squat clean 165
9 c2b
200m run

Time: 11:56
Missed 1 clean, 4th rep in 3rd set out front.