8/27/16

800m run warm up

20min partner amrap

150 dus

50 hspu

50 front squat 115

50 g2o 115 (c&j)

50 burpees

50 wb sit ups

Total: 1+12 front squat

8/25/16

Warm up

3 steady rounds

10 lateral goblet lunge 35

15 wallball 20

15 cal row

8min amrap

10 box jump over 24"

2 hang power snatch 115

10 bjo

4..

10 bjo

6...

Total: got 6 snatch into 12

Death by pull up an t2b same minute

Total: 3 t2b into 11 set

8/23/16

1. Warm-up
Pigeon Pose 2:00/side
Upper Thoracic Mobility
Then
3 Steady Rounds:
12 Single-Leg Kettlebell Deadlifts
24 Calorie Row
12 Perfect Kipping Handstand Push Ups

"Mini Pennies"

4 rft:

6 squat clean 165

9 c2b

200m run

Time: 11:56

Missed 1 clean, 4th rep in 3rd set out front.