8-23-19

5RM Back Squat

135, 185, 205, 225, 245, 265

WOD:

800M RUN
50 WB 20#
1K SKI
50 WB
800M RUN
50 WB

Time: 21:22

Pieces finished at 3:21, 5:50 (2:29), 10:22 (4:12), 13:30 (3:08), 18:00 (4:30), 21:22 (3:22).

All wb were 30-20.

8-20-19

5 rounds:
1 min max reps powercleans 75% singles
Rest 2 min

R1: 11

Tweaked upper back on 1st rep of 2nd round.

10min amrap
15 cal assault bike
10 t2b
10 box jump 24"

R: 5+5 cals
Total of 3334m on bike

8-18-19

For Time:
20/15 Calorie Echo Bike
35/25 Calorie Row
50 Walballs (30/20)

Rest 2 Minutes

For Time:
50 Wallballs (20/14)
35/25 Calorie Row
20/15 Calorie Echo Bike

Total Time: 13:52

R1: 5:59
Bike in 56, row 1:27, wb as 25-10-15

R2: 5:52
Bike in 57, row in 1:45, wb as 25-15-10

15min amrap

60 DUs

200m run

8 hspu

R: 5