8-23-19

5RM Back Squat

135, 185, 205, 225, 245, 265

WOD:

800M RUN
50 WB 20#
1K SKI
50 WB
800M RUN
50 WB

Time: 21:22

Pieces finished at 3:21, 5:50 (2:29), 10:22 (4:12), 13:30 (3:08), 18:00 (4:30), 21:22 (3:22).

All wb were 30-20.