1-26-22

3 rounds 

10 bb glute bridge 135#

1 lap DB death March 35#

WOD

70 wallball 20#

60 burpees

50 back squat 95#

40 abmat situps

30 single arm kb hang snatch 53#

20 plyo lunges

10 push ups

Time: 15:41

wb ub in 2:24

burpees ub at 6:49

squats as 25-15-10 at 11:09. should've done 2 sets.

rest ub.

1-25-22

30min cap

6 rounds

200m run

12 plate g2o 45#

10 c2b

1 lap (down/back) DB single arm front rack walking lunge 60#

Time: 26:25

ub except for switching shoulders on DB lunges on the turnaround