10 bb glute bridge 135#
1 lap DB death March 35#
WOD
70 wallball 20#
60 burpees
50 back squat 95#
40 abmat situps
30 single arm kb hang snatch 53#
20 plyo lunges
10 push ups
Time: 15:41
wb ub in 2:24
burpees ub at 6:49
squats as 25-15-10 at 11:09. should've done 2 sets.
rest ub.
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