12-26-25

30min cap

6 rounds

200m run

20 wallball 20#

12 alt db snatch 50#

10 hspu

8 reverse burpees (candlesticks)

Time: 25:19

I subbed hand release push ups for hspu cuz my neck is tweaked. All ub except push ups.

12-24-25

Partner wod

30min cap

P1: max cal bike

P2:

12 clean and jerk 95#

60 dus

3 rope climbs

Score is max cals

Cals: 290

I did 40, 40, 43, 40 cals. 

Finished 12+15 of 5th set. I started as P2.

Partner: JB

12-21-25

Leg day

Banded box step ups, black band

3x10 per leg

3 rounds

15, 12, 10 BB hip thrusts 135#

Into

Single DB Bulgarian Split Squats 35#

15 db then 15 bodyweight per leg

Anderson Back Squat

5x5 with 3 sec neg 

95

115

135

155

185

205