Banded box step ups, black band
3x10 per leg
3 rounds
15, 12, 10 BB hip thrusts 135#
Into
Single DB Bulgarian Split Squats 35#
15 db then 15 bodyweight per leg
Anderson Back Squat
5x5 with 3 sec neg
95
115
135
155
185
205
Sunday, December 21, 2025
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