4-5-19

3. Metcon – For Time
3 Rounds
40 Wallballs 20/14lbs
30/25 Calorie Row
20 GHD Sit Ups

Time: 15:07 ub

Took 20-30 sec rest between ghd and wb.

R1: 4:10
R2: 4:58
R3: 4:57

4. Gymnastics – For Completion
Every 2:00 for 12:00
50′ HS Walk
Complete each length as fast as possible

This was embarrassing. I made it 30' or less for 5 rounds. Made 50' at the buzzer of round 6.

2. Lift – For Weight
Power Snatch
Touch and Go
5×5

95-115-135-145-145

4-4-19

Rope-A-Dope
10 rounds:
1 rope climb
6 alternating db snatch 70#
12 cal bike

Time: 17:13 ub

8:34 for 1st 5 rounds, 8:39 for 2nd 5 rounds.

4-2-19

12min emom
70-80% squat clean x1
95,115,135,155, 175x3, 185x5

12 amrap
Ladder of OHS 115#/Bar Muscle Ups
2/1, 4/2, 6/3...

Total: 4 ohs into 16. All ub except 7 bmu as 4-3.

3-31-19

Metcon – For Time
20 Rounds
10/7 Calories on AAB
15 Wallballs 20/14lbs
10 Ring Dips

Time: 55:56

Realized afterward it was supposed to be a partner wod. I did all 20 rounds.

Bike and wb ub. Dips as 5-5.