Tuesday, April 2, 2019

4-2-19

12min emom
70-80% squat clean x1
95,115,135,155, 175x3, 185x5

12 amrap
Ladder of OHS 115#/Bar Muscle Ups
2/1, 4/2, 6/3...

Total: 4 ohs into 16. All ub except 7 bmu as 4-3.

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