3. Metcon – For Time
3 Rounds
40 Wallballs 20/14lbs
30/25 Calorie Row
20 GHD Sit Ups
Time: 15:07 ub
Took 20-30 sec rest between ghd and wb.
R1: 4:10
R2: 4:58
R3: 4:57
4. Gymnastics – For Completion
Every 2:00 for 12:00
50′ HS Walk
Complete each length as fast as possible
This was embarrassing. I made it 30' or less for 5 rounds. Made 50' at the buzzer of round 6.
2. Lift – For Weight
Power Snatch
Touch and Go
5×5
95-115-135-145-145
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