12-14-24 Christmas Competition 🎄

Partner competition.

Partner: Gary

WOD 1

Part 1

9min cap

3-6-9-12-15...

Deadlift 135#

S2O 135#

Synchro burpees over bar

Rest 1min

Part 2

2min max powerclean 185#

Part 1: 1 burpee into 21 set

Part  2: 28

WOD 2

Chaos setup, meaning, we don't know the reps. We go until judge says stop.

13min cap

Cal ski

Box jump overs 24"

Wall walks

DUs

T2B

Time: 8:37

It ended up being 41 cals, 58 bjo, 13 ww, 200 dus, 64 t2b.

WOD 3

30min cap

6x600m tethered run

With stations in between:

30 synchro plate ground to overhead 45#

30 synchro single DB lunge returns 50#

30 wallball setups 20#

30 wallball pass overs 20#

10 trip plate push 45#

Time: 27:23

We were only team to finish.

We won 1st place.

12-13-24

Partner wod

Break up however you want

25min cap

50-40-30-20-10 

Cal bike

Cal row

Time: 14:47

Partner: JB

Split evenly

12-11-24

For time:

50 dbl db front squats 35#

50 box jump 24"

Rest 3min

50 dbl db s2o 35#

50 buprees over db

Rest 3min

25 dbl db FS 35#

25 bj 24"

Rest 3min

25 dbl db s2o 35#

25 burpees over db

Total time: 23:22

4:32

5:20

2:13

2:17

Burpees sucked

Happy Birthday Dad!