12-14-24 Christmas Competition 🎄

Partner competition.

Partner: Gary

WOD 1

Part 1

9min cap

3-6-9-12-15...

Deadlift 135#

S2O 135#

Synchro burpees over bar

Rest 1min

Part 2

2min max powerclean 185#

Part 1: 1 burpee into 21 set

Part  2: 28

WOD 2

Chaos setup, meaning, we don't know the reps. We go until judge says stop.

13min cap

Cal ski

Box jump overs 24"

Wall walks

DUs

T2B

Time: 8:37

It ended up being 41 cals, 58 bjo, 13 ww, 200 dus, 64 t2b.

WOD 3

30min cap

6x600m tethered run

With stations in between:

30 synchro plate ground to overhead 45#

30 synchro single DB lunge returns 50#

30 wallball setups 20#

30 wallball pass overs 20#

10 trip plate push 45#

Time: 27:23

We were only team to finish.

We won 1st place.