7-14-17

“Jack”
AMRAP 20 Minutes
10 Push Press 115/85lbs
10 Kettlebell Swings 53/35lbs
10 Box Jumps 24/20″

R: 10+1 kbs

Ub but transitions too long

7-13-17

For Time: 
300 DU
2K Row
100 Wall Balls (30/20) 

Time: 23:17

Dus in 6:42. Was at 2min/100 Pace thru 200 and then died. Even 2 min Pace is bad.

Row in 7:53

Wallball took 8:11. Did 10s with 30lb slamball.

Sumo Deadlift
10x3 at 65% 3 rep max

240

7-11-17

Conditioning 
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

Time: 12:14
Rounds 3:45, 7:35, 10:30, 12:14
All ub