Kettlebell Swings (53/35)
Overhead Squats (75/55)
Rounds 3:45, 7:35, 10:30, 12:14
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.