7-8-22

7min amrap

5 c2b

8 strict hspu

10cal bike

R: 3+4 strict hspu

Hspu did 8 first set as 5-3 then drop to 5 per set as 3-2, 3-2, 3-1.

40min amrap

30 cal bike

20 dball 100#

10 burpees box jump overs 24"

R: 4+13 dball

Bike in 1:42 then 2:50s.

7-6-22

Sumo deadlift 4" deficit w 2sec neg

15x135

12x185

10x225

9x245

Strict pull ups

10xwide

10xwide

10xchin

10xchin

10xcliffhanger

Meadow Row

3x12 with 45#

For time:

50 burpees

800m run

Time: 7:28

Burpees ub in 3:19

7-5-22

3x10 plyo push ups

Bench press 

3 sec neg

15x135

10x145

6x155

4x165

3x20

DB fly 20#

Straight into 12 ring dips

Bb 3 point skullcrushers

10 reps above head, at forehead, at chin

65 at first 2 points, 45 at chin

25min cap

50 t2b

1 trip hs walk

3 rounds

20cal bike

30 straight leg sit ups

50 wallball 20#

Time: 25:00

Had 17 wb left

T2b in 3:17 as 10-10-10-10-6-4

Hs walk took 2:16

Wb as 10s, 15-15-10-10, 13-12-8

7-4-22

38 min amrap

5 hang squat clean 115#

10 kbs 70#

5 front squat 

10 cal bike

5 s2o

10 burpees

5 thrusters

10 alt kb snatch 70#

R: 5+5 kbs

Subbed alt db snatch 70# as 10, 8-2, 5-5, 5-5, 5-5.

All BB ub.

This was tough. Did 3 rounds in 18:31. First round was 5:30.