Wednesday, July 6, 2022

7-6-22

Sumo deadlift 4" deficit w 2sec neg
15x135
12x185
10x225
9x245

Strict pull ups
10xwide
10xwide
10xchin
10xchin
10xcliffhanger

Meadow Row
3x12 with 45#

For time:
50 burpees
800m run

Time: 7:28
Burpees ub in 3:19
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