5 c2b
8 strict hspu
10cal bike
R: 3+4 strict hspu
Hspu did 8 first set as 5-3 then drop to 5 per set as 3-2, 3-2, 3-1.
40min amrap
30 cal bike
20 dball 100#
10 burpees box jump overs 24"
R: 4+13 dball
Bike in 1:42 then 2:50s.
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