This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
2. Oly
Push Press
4×4 @ 80%
165
3. Met-Con
AMRAP 15 Minutes
Bike 1/.8k
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar
Total: 3+12 snatch
T2b we're 15, 8-7, 8-7
Snatch ub except 3rd set I broke at 15. That was the difference between Adam and I. He won by 8 snatch.
4. Strength
Sumo Deadlift
3x3
335
Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
145, 145, 165, 165
Then
7×1 @ 80-90%
195, 195, 195, 195, 215, 215, 215
4. Interval
3 Rounds:
AMRAP 4 Minutes
7 Overhead Squats 115/85lbs
21 Double Unders
Rest 2:00
R1: 4 ub w 4 sec left
R2: 4 ub w 6 sec left
R3: 4 w 8 sec left. I lost the bar out front on 4th ohs of first set.
Snatch
6×3 @ 70-75%
115
Pause Overhead Squat
3-3-3-3-3
70%+ 1RM
145, 155, 165, 165, 165(2)
6 rounds
Row 150m
Rest 1min
27,27,25,25,25,25
