Tuesday, October 17, 2017

10-17-17

Snatch
6×3 @ 70-75%

115

Pause Overhead Squat
3-3-3-3-3
70%+ 1RM

145, 155, 165, 165, 165(2)

6 rounds
Row 150m
Rest 1min

27,27,25,25,25,25

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