Friday, October 20, 2017

10-20-17

2. Oly
Push Press
4×4 @ 80%

165

3. Met-Con
AMRAP 15 Minutes
Bike 1/.8k
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar

Total: 3+12 snatch

T2b we're 15, 8-7, 8-7
Snatch ub except 3rd set I broke at 15. That was the difference between Adam and I. He won by 8 snatch.

4. Strength
Sumo Deadlift
3x3

335

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