Sunday, October 22, 2017

10-22-17

1. Warm-up
2 Steady Rounds:
15 Light Snatch Balance
15 Chest to Bar Pull Ups
30 Calorie Row

2. Strength
Back Squat
Speed Work
8×3 @ 60%

185

3. Oly
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1

Snatch 155
Pull 185, 185, 155, 155 dropped for better form.
DL 255

5. Accessory
With a partner (or rest at least 1:1)
Accumulate Max Peg Board Climbs in 15 Minutes.

5 each

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