10-24-17

Front squat
5x3 at 70+%

185 x 3 sets, 205 x 2 sets

EMOM for 15 Minutes
15 Kettlebell Swings 70/53lbs
15 Box Jump Overs 24/20″
15 GHD Sit Ups
Alternate Movements.

Ub except t2b as 15, 15, 10-2-3, 8-3-4, 5-5-5