10-27-17

1. Warm-up
3 Steady Rounds:
Ski 250m
15 Banded Good Mornings
10 Dumbbell Push Jerk
5 Strict Handstand Push-Ups

2. Oly
Split Jerk
6×3 70-80%

6 sets at 205. 2 misses.

3. Interval 
3 Rounds:
AMRAP 4 Minutes
30 Wallballs 30/20lbs
15 Toes to Bar
20 Wallballs
10 Toes to Bar
10 Wallballs
5 Toes to Bar
Rest 2:00
(If you finish start back at the top.)
Reset each AMRAP.

R1: 3:23+16 wb
R2: 3:54+2 wb
R3: 1 wb into 10 set

14 rep decline each round. T2b was difference. All wb ub. T2b ub in R1. 8-7, 5-5, 5 R2. 8-3-4, 5-5, 5 slow R3.