5-17-18

Conditioning
50-35-20
Wallballs 20/14lbs
Push Ups
Calorie Ski

Time: 17:46

Wb were 50, 20-15, 20
Push ups 50 took 3 min in 8s, 35 as 8-8-5-5-5-4, 20 as 6-5-5-4. Pathetic.
Row in 2:25, 1:38, 0:41.

5-15-18

Met-Con
For Time:
9 Power Cleans 185 lbs
9 Front Squats
9 Push Jerk
27 GHD Sit Ups
6 Power Cleans
6 Front Squats
6 Push Jerk
18 GHD Sit Ups
3 Power Cleans
3 Front Squats
3 Push Jerk
9 GHD Sit Ups

Time: 15:17

Cleans all singles
FS 5-4, 6, 3
Jerks all 3s
Ghd ub

5-13-18

2. Lift
Front Squat
3×8 @70%+

185
Felt good.

2A. Lift
Push Press
2-2-2-2-2
Build weight over sets

185, 185, 185, 195, 205

3. Met-Con
3 Rounds:
Ski 500m
Straight through Snatch Ladder
5 @ 135
4 @ 145
3 @ 155
2 @ 165
1 @ 175

Time: 35:16
Ski all 1:55 pace
Misses: first 165 of first round, second 165 of second round, 2x at 175 of second round, 2x at 155 of third round, first 165 of third round. I did all reps.

Happy to hit 165 and 175. Haven't attempted that weight in months.