5-15-18

Met-Con
For Time:
9 Power Cleans 185 lbs
9 Front Squats
9 Push Jerk
27 GHD Sit Ups
6 Power Cleans
6 Front Squats
6 Push Jerk
18 GHD Sit Ups
3 Power Cleans
3 Front Squats
3 Push Jerk
9 GHD Sit Ups

Time: 15:17

Cleans all singles
FS 5-4, 6, 3
Jerks all 3s
Ghd ub