5-13-18

2. Lift
Front Squat
3×8 @70%+

185
Felt good.

2A. Lift
Push Press
2-2-2-2-2
Build weight over sets

185, 185, 185, 195, 205

3. Met-Con
3 Rounds:
Ski 500m
Straight through Snatch Ladder
5 @ 135
4 @ 145
3 @ 155
2 @ 165
1 @ 175

Time: 35:16
Ski all 1:55 pace
Misses: first 165 of first round, second 165 of second round, 2x at 175 of second round, 2x at 155 of third round, first 165 of third round. I did all reps.

Happy to hit 165 and 175. Haven't attempted that weight in months.