3/14/14

14.3 walk through

Did first 2 rounds no problem

Played with grip, rep scheme, etc

3/12/14

6 rounds of 60 sec max cal airdyne with 5 min slow spin between. Rest 10 min between 3 and 4.

R1: 50

R2: 37

R3: 37

R4: 41

R5: 36

R6: 38

3/11/14

A. HB Back Sqauat - 5,3,1; rest 3min (by feel)

245x5, 265x3, 285x1

B. TnG Push Press - 5,3,1; rest 3min (5@80%, 3@85%, 1@92%)

175x5, tweaked L levator on 5th rep and stopped for day

+
3x
5 Muscle-ups
5 Squat Cleans @ 185#
Rest 10min
+
3x
15 Burpees
15 Wallball @ 20#

3/10/14

Airdyne - 10min @ Z1

93 avg watts, 76 cals
+
10x
Airdyne - 60sec @ 80% effort
Airdyne - 30sec @ slow-spin recovery

239 avg watts, 257 cals
+
Airdyne - 10min @ Z1

105 avg watts, 84 cals
+
Mobility - 30min