3/11/14

A. HB Back Sqauat - 5,3,1; rest 3min (by feel)

245x5, 265x3, 285x1

B. TnG Push Press - 5,3,1; rest 3min (5@80%, 3@85%, 1@92%)

175x5, tweaked L levator on 5th rep and stopped for day

+
3x
5 Muscle-ups
5 Squat Cleans @ 185#
Rest 10min
+
3x
15 Burpees
15 Wallball @ 20#