3-29-23

1 rep max squat clean

235

Back squat 

4x10

185

Nordic curl

4x9

Used the ghd with a box for 3 of the sets.

3-28-23

10min amrap

1 power snatch 135

2 ohs

10 V ups

10 push ups

R: 10+5

No misses 

Rx++

all 135 ub.

push ups we're limiting piece. did 10s thru 50 then quick 5-3-2.

16min alt emom

12 cal row

5 hspu

10 pistols

30 ft handstand walk