Tuesday, November 25, 2014

11/25/14

A. HS Walk/Free HS Hold - 15min Practice

B. 15min z1 airdyne

+
4 Rounds NOT for time:
8 Strict TTB @6141 (hold HB position @ bottom)
10 Single-leg Stability Ball Shoulder Bridge Leg Curls ea leg
12 Alt Supine Windshield Wipers
14 Wall-facing Shoulder Taps
16 Arch Body Rocks
18 Hollow Body Rocks
20sec Side Plank ea side