Build over 6 sets
1 at 24x1 + 1 fr sq
95
115
135
155
175
195
3 RM high hang snatch
155
Started falling backwards but caught myself for rep 3
Then drop to 65% and find 2 RM from mid thigh
175
Then 1 RM from ground
175 easy
Jumped to 195 and missed. Then missed 190 3x but was closer each rep.
40min amrap
1k ski
50cal bike
Every 5min start at zero:
50 DUs
10 t2b
5 ring muscle ups
Total: 1+610m ski
Did 1+70m in the first 20min. Only 540m in second 20min. Difference was transitions between skills slowed way down.
DUs were 2 sets ub, 2 sets had 2 breaks, rest had 1.
All t2b ub.
Mu were ub, ub, the 3-2 the rest.
I did at least 70 m in every round of ski after the 20 minutes. My highest meter output was the last round from 35 to 40 minutes I hit 190 m.
