88#
Back squat
Sets of 2
95
135
165
185
215
225
235
245
Deadlift
Sets of 2
245
245
265
265
285
285
305
315
Dbl Db box step ups
20 reps at 20"
50s
Front leg elevated lunges
Bodyweight
4x8
Wednesday, January 18, 2023
Sunday, January 15, 2023
1-15-23
Kettlebell WOD A
88#
Then 100 SA russian swings (50 ea arm)
10 at 35#
20 at 53#
20 at 70#
These felt good. Focused on Lat activation.
Subscribe to:
Posts (Atom)
