Wednesday, January 18, 2023

1-18-23

Kettlebell WOD A
88#

Back squat
Sets of 2

95
135
165
185
215
225
235
245

Deadlift
Sets of 2

245
245
265
265
285
285
305
315

Dbl Db box step ups
20 reps at 20"
50s

Front leg elevated lunges
Bodyweight
4x8
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