2/13/16

Teams of 2

20min Amrap:

2 C&J 185

6 wall walks

20 jumping lunges

Add 2 C&J each round

Total: 15 C&J into 18 round

Happy that I could do this with wrist. Haven't pressed more than 135 over head since b4 Christmas til today. Used wrist wrap. Shoulder endurance is crap.

2/12/16

2016 OPEN ATHLETES
1. Conditioning

17 min Amrap:
60 Calorie Row
50 TTB
40 WB, 20/14 (10’/9′ Targets)
30 Power Cleans, 135/95
20 Muscle-Ups

Total: 1 round plus 1 cal

Finished cleans in 11:30, rested til 12. Did 2 Mu every 30sec til end. No misses.

In the 2014 Open I got 18 mu with 3 misses.

2/11/16

30-20-10 each for time:

Bj over 24"

Ohs 75#

Dus

Time: 8:34

10 rft:

200m row

10 wb

Rest 30sec

This wasn't bad til rounds 7-10. All UB. Row pace was 1:39 throughout.

2/9/16

2016 OPEN ATHLETES
1. Conditioning
For time:
50 Calorie Row
40 Deads, 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105

Time: 10:36

Row in 1:58, DL in 10s, Bj in 10s, fs in 5s

2. Conditioning
3 Rounds of:
15 Wall Balls, 30/20
50 Double Unders
15 Wall Balls, 30/20
2 minutes rest between rounds

R1: 1:45 UB

R2: 1:57 UB wb, dus 8, 42

R3: 1:48 UB wb, dus 3, 47