2/12/16

2016 OPEN ATHLETES
1. Conditioning

17 min Amrap:
60 Calorie Row
50 TTB
40 WB, 20/14 (10’/9′ Targets)
30 Power Cleans, 135/95
20 Muscle-Ups

Total: 1 round plus 1 cal

Finished cleans in 11:30, rested til 12. Did 2 Mu every 30sec til end. No misses.

In the 2014 Open I got 18 mu with 3 misses.