2-3-23

Kettlebell WOD A

106#

I got the kbs. Got zero TGU today. I had 4 right arm fails. Only got up once but dropped on way down. Right lat is tweaked. Couldn't anchor it for press out. Very frustrating.

20min amrap

5 t2b

6 pistols

9 cal bike

R: 13

Rode bike over 600 rpm every round. T2b ub.

2-1-23

Kettlebell WOD A

106#

No misses on TGU once pressed out.

Back squat

4x10

95

135

165

185

Bb box step ups 20"

4x10 w 135

1-31-23

Kettlebell WOD A

88#

21.1

15min cap

1 wall walk

10 DUs

3 wall walks

30 DUs

6

60...

Total: 343

2 wall walks into the 15 set.

This was 60 reps better than '21. Wall walks felt good. Kb have made a big difference.

15min amrap

18cal row

12 dbl Db hang clean 50#

6 ring muscle ups

R: 4+1 cal

Goal was rounds but arms were smoked. Rmu were 6, 6, 3-3, 3-2-1.

1-29-23

Kettlebell WOD A

88#

3x10 each arm

Landmine half kneel shoulder press

35#